Step 1: Review Your Denial Letter

Start by reading your denial notice carefully. It outlines:

• The reason(s) your application was denied
• The medical or technical issues SSA found
• Your deadline to appeal (usually 60 days from the date on the letter)

Understanding why your claim was denied helps you prepare a stronger appeal.

Step 2: File a Request for Reconsideration

The first level of appeal is called Reconsideration. You must submit a request within 60 days. This step allows SSA to review your case again, including any new evidence.

• You can file online, by mail, or at your local SSA office
• Be sure to submit any updated medical records or documentation that support your case

Step 3: Request a Disability Hearing

If Reconsideration is denied, the next step is to request a hearing with an Administrative Law Judge (ALJ). These hearings are more detailed and give you a chance to explain your disability in person (or via phone or video).

• Prepare to testify about how your condition affects your ability to work
• You can bring medical experts or witnesses
• An attorney can present your case and cross-examine SSA’s experts

Step 4: Appeals Council Review

If the ALJ denies your claim, you can ask the Appeals Council to review your case. They may uphold the decision, reverse it, or send it back to the judge for a new hearing.

Step 5: File a Federal Court Lawsuit

As a final option, you can file a lawsuit in federal district court. This is a formal legal action and is usually handled by an attorney experienced in disability law.

Act Quickly and Stay Organized

Missing deadlines can result in starting over. Keep track of all SSA communication and always file appeals within the 60-day window.